Weight Training Diary
3rd Edition: Diary and Guide for Strength Training
Paperback (Copyright 2006)
Dimensions (in inches): 0.42 x 8.99 x 6.54
LiftLog, the top selling weightlifting log and body building strength training diary, has been totally updated with vivid new photography and fresh information on strength and fitness training. This revised and re-designed weightlifting and weight training diary gives you 132 undated log pages for tracking progress, along with more than 30 pages of weightlifting tips and workouts.
Whether you’re weightlifting for sports strength and fitness, or weightlifting for bodybuilding and sculpting, Lift Log is your key to weight training success. Lift Log is a best selling weight training diary that will help you plan and track your weightlifting program so every ounce of effort you put in pays off in the greatest results possible.
Lift Log, (Front Cover) helping you get the most from your weight training