Running Log

RunLog, the best selling running log, has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. The RunLog running log provides a 24-week undated calendar for planning training and tracking progress, along with over 30 pages of training tips and workouts.

Whether you’re running for fitness and health, or training for track, cross country or road races, the Run Log running log is your key to running success. Run Log is a perennial bestseller among running logs that will help you plan and track your running program so every run you put in gets you the greatest results possible.

• 24-week, easy-to-use, un-dated diary pages with plenty of space to note your endurance, strength and speed training as well as body weight
• 38-page training guide with sample workouts for runners of all levels
• New summary sheets for planning race-day preparation, recording results and graphing weekly mileage
• Special review pages for analyzing your process every four weeks
• Special section for tracking and analyzing your training diet
• Tips on training for races, from 10k’s to marathons
• All new motivational photos
• Weekly inspirational quotes, and training tips

Sample Chapters

• Running Endurance Training
  
  
• Running Speed Work (Intervals)

Author Biography:
Tim Houts is the author of six fitness books. A competitive runner, swimmer, and triathlete, he has run three marathons, dozens of triathlons and countless 10k’s. He is the publisher at Sports Log Publishers and lives in San Francisco.

(Back Cover) noting the improvements in the best running log in print

(Inside) log your running workouts

(Inside) log your running workouts